An Apple A Day.......Keeps The Doctors Away.
How true that saying is, that we MUST eat at least an apple a day. Or maybe some kind of fruits every day?
I remember during my younger days when fruits were considered luxury items. And the goodness of eating fruits has not been taught to me. So I didn't see its benefits and ended up eating more junk food than anyone else on this planet!
Maybe that's the reason why I suffered from all sorts of stomach-related ilnesses when I reached my early 20's. Constipation is one of it. Gastro bla bla is another one. Heart burn etc. Nothing serious but it could have been !
Then I started reading on how to take care of my stomach and learn the importance of fruits in our diet. So since a few years back I've been steadily taking more fruits and vegetables in my diet.
Hence nowadays cleaning my bowels everyday can be considered as 'very smooth affair' - nothing to be ashamed to tell about this because that place,i.e getting rid of stomach waste (toxic) is the source of most diseases.
So, now, my improvement for today is my awareness to inculcate the habits of eating fruits to my young ones. I've been encouraging them to do so since there were little and alhamdulillah so far my kids LIKE fruits very much but I believe there's more room for improvement.
Just that it has been done seldomly and now I want to make it as a routine to ENSURE they eat at least one fruit a day. So, from today I'm going to make sure my kids eat at least one fruit per day....and that will be an improvement for me!
How true that saying is, that we MUST eat at least an apple a day. Or maybe some kind of fruits every day?
I remember during my younger days when fruits were considered luxury items. And the goodness of eating fruits has not been taught to me. So I didn't see its benefits and ended up eating more junk food than anyone else on this planet!
Maybe that's the reason why I suffered from all sorts of stomach-related ilnesses when I reached my early 20's. Constipation is one of it. Gastro bla bla is another one. Heart burn etc. Nothing serious but it could have been !
Then I started reading on how to take care of my stomach and learn the importance of fruits in our diet. So since a few years back I've been steadily taking more fruits and vegetables in my diet.
Hence nowadays cleaning my bowels everyday can be considered as 'very smooth affair' - nothing to be ashamed to tell about this because that place,i.e getting rid of stomach waste (toxic) is the source of most diseases.
So, now, my improvement for today is my awareness to inculcate the habits of eating fruits to my young ones. I've been encouraging them to do so since there were little and alhamdulillah so far my kids LIKE fruits very much but I believe there's more room for improvement.
Just that it has been done seldomly and now I want to make it as a routine to ENSURE they eat at least one fruit a day. So, from today I'm going to make sure my kids eat at least one fruit per day....and that will be an improvement for me!
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